Milk, canned, condensed, sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 54.40 g | 109% DV |
| Saturated Fat | 5.49 g | 27% DV |
| Cholesterol | 34.00 mg | 11% DV |
| Sodium | 127.00 mg | 6% DV |
| Vitamin A | 267.00 IU | 5% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 284.00 mg | 28% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 371.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, canned, condensed, sweetened Nutrition
Per serving of 100g, Milk, canned, condensed, sweetened provides 321 calories with a macronutrient split of roughly 10% protein, 66% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, canned, condensed, sweetened stands out for its moderate protein (7.9g) — useful in mixed meals; notable calcium (284mg) — bone health; good potassium (371mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.