Macaroni or noodles with cheese, microwaveable, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 8.20 g | 16% DV |
| Saturated Fat | 2.81 g | 14% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 902.00 mg | 39% DV |
| Vitamin A | 336.00 IU | 7% DV |
| Calcium | 328.00 mg | 33% DV |
| Iron | 2.36 mg | 13% DV |
| Potassium | 348.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni or noodles with cheese, microwaveable, unprepared Nutrition
Per serving of 100g, Macaroni or noodles with cheese, microwaveable, unprepared provides 388 calories with a macronutrient split of roughly 12% protein, 73% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni or noodles with cheese, microwaveable, unprepared stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; high sodium (902mg, ~39% DV) — mind portions if monitoring blood pressure; notable calcium (328mg) — bone health; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.