Keebler, Keebler Chocolate Graham SELECTS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 26.50 g | 53% DV |
| Saturated Fat | 3.15 g | 16% DV |
| Sodium | 357.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Keebler, Keebler Chocolate Graham SELECTS Nutrition
Per serving of 100g, Keebler, Keebler Chocolate Graham SELECTS provides 465 calories with a macronutrient split of roughly 6% protein, 62% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Keebler, Keebler Chocolate Graham SELECTS stands out for its moderate protein (7.1g) — useful in mixed meals; moderate sodium (357mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.