Hyacinth beans, mature seeds, cooked, boiled, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 4.58 mg | 25% DV |
| Potassium | 337.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Hyacinth beans, mature seeds, cooked, boiled, without salt Nutrition
Per serving of 100g, Hyacinth beans, mature seeds, cooked, boiled, without salt provides 117 calories with a macronutrient split of roughly 27% protein, 69% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Hyacinth beans, mature seeds, cooked, boiled, without salt stands out for its moderate protein (8.1g) — useful in mixed meals; iron content (4.6mg) — supports oxygen transport; good potassium (337mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.