HOUSE FOODS Premium Soft Tofu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 0.53 g | 1% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Sodium | 34.00 mg | 1% DV |
| Vitamin A | 34.00 IU | 1% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 1.53 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding HOUSE FOODS Premium Soft Tofu Nutrition
Per serving of 100g, HOUSE FOODS Premium Soft Tofu provides 59 calories with a macronutrient split of roughly 43% protein, 15% carbohydrates, and 42% fat. This makes it a protein-rich, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HOUSE FOODS Premium Soft Tofu stands out for its moderate protein (6.4g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.