English muffins, whole grain white
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 1.75 g | 4% DV |
| Sodium | 386.00 mg | 17% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 2.53 mg | 14% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding English muffins, whole grain white Nutrition
Per serving of 100g, English muffins, whole grain white provides 245 calories with a macronutrient split of roughly 11% protein, 82% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, English muffins, whole grain white stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.5g) — contributes to daily intake; moderate sodium (386mg) — typical for processed foods; notable calcium (140mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.