Dulce de Leche
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 49.74 g | 99% DV |
| Saturated Fat | 4.53 g | 23% DV |
| Trans Fat | 0.36 g | 0% DV |
| Cholesterol | 29.00 mg | 10% DV |
| Sodium | 129.00 mg | 6% DV |
| Vitamin A | 267.00 IU | 5% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 251.00 mg | 25% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dulce de Leche Nutrition
Per serving of 100g, Dulce de Leche provides 315 calories with a macronutrient split of roughly 9% protein, 70% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dulce de Leche stands out for its moderate protein (6.8g) — useful in mixed meals; notable calcium (251mg) — bone health; good potassium (350mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.