Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 18.15 g | 36% DV |
| Saturated Fat | 11.11 g | 56% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 477.00 mg | 21% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 2.53 mg | 14% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Nutrition
Per serving of 100g, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) provides 434 calories with a macronutrient split of roughly 5% protein, 43% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) stands out for its moderate protein (5.3g) — useful in mixed meals; moderate sodium (477mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.