Dessert topping, semi solid, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 23.05 g | 46% DV |
| Saturated Fat | 21.78 g | 109% DV |
| Sodium | 25.00 mg | 1% DV |
| Vitamin A | 143.00 IU | 3% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.12 mg | 1% DV |
| Potassium | 18.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dessert topping, semi solid, frozen Nutrition
Per serving of 100g, Dessert topping, semi solid, frozen provides 318 calories with a macronutrient split of roughly 2% protein, 28% carbohydrates, and 70% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.