Danish pastry, lemon, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Saturated Fat | 2.83 g | 14% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 354.00 mg | 15% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Vitamin C | 3.90 mg | 4% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 83.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Danish pastry, lemon, unenriched Nutrition
Per serving of 100g, Danish pastry, lemon, unenriched provides 371 calories with a macronutrient split of roughly 6% protein, 50% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Danish pastry, lemon, unenriched stands out for its moderate protein (5.4g) — useful in mixed meals; moderate sodium (354mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.