Croissants, cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 11.35 g | 23% DV |
| Saturated Fat | 10.63 g | 53% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 361.00 mg | 16% DV |
| Vitamin A | 805.00 IU | 16% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 2.15 mg | 12% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Croissants, cheese Nutrition
Per serving of 100g, Croissants, cheese provides 414 calories with a macronutrient split of roughly 9% protein, 46% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Croissants, cheese stands out for its moderate protein (9.2g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; moderate sodium (361mg) — typical for processed foods; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.