Cream, sour, cultured
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.41 g | 7% DV |
| Saturated Fat | 10.14 g | 51% DV |
| Trans Fat | 0.80 g | 0% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 31.00 mg | 1% DV |
| Vitamin A | 447.00 IU | 9% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 101.00 mg | 10% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream, sour, cultured Nutrition
Per serving of 100g, Cream, sour, cultured provides 198 calories with a macronutrient split of roughly 5% protein, 9% carbohydrates, and 86% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cream, sour, cultured stands out for its notable calcium (101mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.