Cream, fluid, light whipping
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.96 g | 6% DV |
| Saturated Fat | 19.34 g | 97% DV |
| Cholesterol | 111.00 mg | 37% DV |
| Sodium | 34.00 mg | 1% DV |
| Vitamin A | 1,013.00 IU | 20% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 69.00 mg | 7% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 97.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream, fluid, light whipping Nutrition
Per serving of 100g, Cream, fluid, light whipping provides 292 calories with a macronutrient split of roughly 3% protein, 4% carbohydrates, and 93% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
How it fits in a balanced diet: Fat provides most of the calories (93%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.