Crackers, wheat, sandwich, with peanut butter filling
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Saturated Fat | 4.60 g | 23% DV |
| Sodium | 807.00 mg | 35% DV |
| Calcium | 170.00 mg | 17% DV |
| Iron | 2.67 mg | 15% DV |
| Potassium | 297.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, wheat, sandwich, with peanut butter filling Nutrition
Per serving of 100g, Crackers, wheat, sandwich, with peanut butter filling provides 495 calories with a macronutrient split of roughly 11% protein, 42% carbohydrates, and 47% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, wheat, sandwich, with peanut butter filling stands out for its high protein content (13.5g) — relevant for muscle recovery and satiety; some fiber (4.4g) — contributes to daily intake; high sodium (807mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (170mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.