Crackers, snack, Goya Crackers
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 2.35 g | 5% DV |
| Saturated Fat | 6.32 g | 32% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 665.00 mg | 29% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 5.66 mg | 31% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, snack, Goya Crackers Nutrition
Per serving of 100g, Crackers, snack, Goya Crackers provides 433 calories with a macronutrient split of roughly 13% protein, 59% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, snack, Goya Crackers stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; some fiber (3.8g) — contributes to daily intake; high sodium (665mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (5.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.