Crackers, saltines, whole wheat (includes multi-grain)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sodium | 1,214.00 mg | 53% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Iron | 5.14 mg | 29% DV |
| Potassium | 221.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, saltines, whole wheat (includes multi-grain) Nutrition
Per serving of 100g, Crackers, saltines, whole wheat (includes multi-grain) provides 398 calories with a macronutrient split of roughly 7% protein, 69% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, saltines, whole wheat (includes multi-grain) stands out for its moderate protein (7.1g) — useful in mixed meals; substantial fiber (6.7g) — supports digestive health; high sodium (1,214mg, ~53% DV) — mind portions if monitoring blood pressure; iron content (5.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.