Crackers, milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 10.32 g | 21% DV |
| Saturated Fat | 2.91 g | 15% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 687.00 mg | 30% DV |
| Vitamin A | 58.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 172.00 mg | 17% DV |
| Iron | 3.58 mg | 20% DV |
| Potassium | 114.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, milk Nutrition
Per serving of 100g, Crackers, milk provides 446 calories with a macronutrient split of roughly 7% protein, 65% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, milk stands out for its moderate protein (7.6g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; high sodium (687mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (172mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.