Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 3.90 g | 8% DV |
| Saturated Fat | 5.71 g | 29% DV |
| Trans Fat | 0.05 g | 0% DV |
| Sodium | 890.00 mg | 39% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 0.56 mg | 3% DV |
| Potassium | 86.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Nutrition
Per serving of 100g, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provides 456 calories with a macronutrient split of roughly 2% protein, 67% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour stands out for its some fiber (3.0g) — contributes to daily intake; high sodium (890mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.