Crackers, flavored, fish-shaped
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 1.18 g | 2% DV |
| Saturated Fat | 2.06 g | 10% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 970.00 mg | 42% DV |
| Calcium | 83.00 mg | 8% DV |
| Iron | 4.58 mg | 25% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, flavored, fish-shaped Nutrition
Per serving of 100g, Crackers, flavored, fish-shaped provides 463 calories with a macronutrient split of roughly 9% protein, 57% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, flavored, fish-shaped stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; some fiber (3.1g) — contributes to daily intake; high sodium (970mg, ~42% DV) — mind portions if monitoring blood pressure; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.