Crackers, cheese, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 4.53 g | 9% DV |
| Saturated Fat | 5.29 g | 26% DV |
| Trans Fat | 0.54 g | 0% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 973.00 mg | 42% DV |
| Vitamin A | 156.00 IU | 3% DV |
| Calcium | 136.00 mg | 14% DV |
| Iron | 4.88 mg | 27% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, cheese, regular Nutrition
Per serving of 100g, Crackers, cheese, regular provides 489 calories with a macronutrient split of roughly 9% protein, 49% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, cheese, regular stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; some fiber (2.3g) — contributes to daily intake; high sodium (973mg, ~42% DV) — mind portions if monitoring blood pressure; notable calcium (136mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.