Crackers, cheese, reduced fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Saturated Fat | 3.33 g | 17% DV |
| Sodium | 1,167.00 mg | 51% DV |
| Vitamin A | 56.00 IU | 1% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 4.80 mg | 27% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, cheese, reduced fat Nutrition
Per serving of 100g, Crackers, cheese, reduced fat provides 418 calories with a macronutrient split of roughly 10% protein, 65% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, cheese, reduced fat stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (3.3g) — contributes to daily intake; high sodium (1,167mg, ~51% DV) — mind portions if monitoring blood pressure; iron content (4.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.