Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Sodium | 19.00 mg | 1% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 3.05 mg | 17% DV |
| Potassium | 375.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cowpeas, catjang, mature seeds, cooked, boiled, without salt Nutrition
Per serving of 100g, Cowpeas, catjang, mature seeds, cooked, boiled, without salt provides 117 calories with a macronutrient split of roughly 27% protein, 68% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cowpeas, catjang, mature seeds, cooked, boiled, without salt stands out for its moderate protein (8.1g) — useful in mixed meals; some fiber (3.6g) — contributes to daily intake; iron content (3.1mg) — supports oxygen transport; good potassium (375mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.