Cookies, peanut butter, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.44 g | 22% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 518.00 mg | 23% DV |
| Vitamin A | 647.00 IU | 13% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 2.23 mg | 12% DV |
| Potassium | 231.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, peanut butter, prepared from recipe Nutrition
Per serving of 100g, Cookies, peanut butter, prepared from recipe provides 475 calories with a macronutrient split of roughly 7% protein, 48% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, peanut butter, prepared from recipe stands out for its moderate protein (9.0g) — useful in mixed meals; moderate sodium (518mg) — typical for processed foods; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.