Cookies, peanut butter, commercially prepared, sugar free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Saturated Fat | 8.62 g | 43% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 448.00 mg | 19% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Iron | 2.48 mg | 14% DV |
| Potassium | 202.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, peanut butter, commercially prepared, sugar free Nutrition
Per serving of 100g, Cookies, peanut butter, commercially prepared, sugar free provides 523 calories with a macronutrient split of roughly 8% protein, 39% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, peanut butter, commercially prepared, sugar free stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; some fiber (3.4g) — contributes to daily intake; moderate sodium (448mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.