Cookies, peanut butter, commercially prepared, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 28.58 g | 57% DV |
| Saturated Fat | 6.75 g | 34% DV |
| Trans Fat | 1.25 g | 0% DV |
| Cholesterol | 27.00 mg | 9% DV |
| Sodium | 463.00 mg | 20% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 2.11 mg | 12% DV |
| Potassium | 202.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, peanut butter, commercially prepared, regular Nutrition
Per serving of 100g, Cookies, peanut butter, commercially prepared, regular provides 473 calories with a macronutrient split of roughly 7% protein, 48% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, peanut butter, commercially prepared, regular stands out for its moderate protein (8.9g) — useful in mixed meals; some fiber (2.1g) — contributes to daily intake; moderate sodium (463mg) — typical for processed foods; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.