Cookies, marshmallow, with rice cereal and chocolate chips

Nutrition Facts

Per serving (100 g)

435
Calories
4.6g
Protein
63.3g
Carbs
18.2g
Fat

Detailed Breakdown

Sugar 40.91 g 82% DV
Saturated Fat 11.36 g 57% DV
Sodium 341.00 mg 15% DV
Vitamin A 186.00 IU 4% DV
Vitamin D 0.90 IU 0% DV
Iron 1.64 mg 9% DV
Potassium 227.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Cookies, marshmallow, with rice cereal and chocolate chips Nutrition

Per serving of 100g, Cookies, marshmallow, with rice cereal and chocolate chips provides 435 calories with a macronutrient split of roughly 4% protein, 58% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, marshmallow, with rice cereal and chocolate chips stands out for its moderate sodium (341mg) — typical for processed foods.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.