Cookies, graham crackers, chocolate-coated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 37.30 g | 75% DV |
| Saturated Fat | 17.20 g | 86% DV |
| Trans Fat | 0.55 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 265.00 mg | 12% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 267.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, graham crackers, chocolate-coated Nutrition
Per serving of 100g, Cookies, graham crackers, chocolate-coated provides 500 calories with a macronutrient split of roughly 3% protein, 52% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, graham crackers, chocolate-coated stands out for its some fiber (2.2g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.