Cookies, chocolate wafers
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 37.43 g | 75% DV |
| Saturated Fat | 4.24 g | 21% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 580.00 mg | 25% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 4.01 mg | 22% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate wafers Nutrition
Per serving of 100g, Cookies, chocolate wafers provides 433 calories with a macronutrient split of roughly 6% protein, 65% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate wafers stands out for its moderate protein (6.6g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; moderate sodium (580mg) — typical for processed foods; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.