Cookies, chocolate chip, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.32 g | 42% DV |
| Sodium | 290.00 mg | 13% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 2.07 mg | 12% DV |
| Potassium | 208.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate chip, dry mix Nutrition
Per serving of 100g, Cookies, chocolate chip, dry mix provides 497 calories with a macronutrient split of roughly 4% protein, 52% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate chip, dry mix stands out for its iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.