Cookies, chocolate chip, commercially prepared, soft-type
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 37.10 g | 74% DV |
| Saturated Fat | 9.75 g | 49% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 276.00 mg | 12% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 4.07 mg | 23% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate chip, commercially prepared, soft-type Nutrition
Per serving of 100g, Cookies, chocolate chip, commercially prepared, soft-type provides 444 calories with a macronutrient split of roughly 3% protein, 58% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate chip, commercially prepared, soft-type stands out for its iron content (4.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.