Cookies, chocolate chip, commercially prepared, regular, lower fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 32.84 g | 66% DV |
| Saturated Fat | 5.96 g | 30% DV |
| Sodium | 418.00 mg | 18% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Iron | 3.22 mg | 18% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate chip, commercially prepared, regular, lower fat Nutrition
Per serving of 100g, Cookies, chocolate chip, commercially prepared, regular, lower fat provides 451 calories with a macronutrient split of roughly 5% protein, 59% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate chip, commercially prepared, regular, lower fat stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; moderate sodium (418mg) — typical for processed foods; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.