Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Saturated Fat | 7.48 g | 37% DV |
| Sodium | 315.00 mg | 14% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 135.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Nutrition
Per serving of 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provides 481 calories with a macronutrient split of roughly 4% protein, 54% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched stands out for its moderate protein (5.4g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake; moderate sodium (315mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.