Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 32.90 g | 66% DV |
| Saturated Fat | 8.09 g | 40% DV |
| Trans Fat | 0.68 g | 0% DV |
| Sodium | 311.00 mg | 14% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 5.58 mg | 31% DV |
| Potassium | 171.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Nutrition
Per serving of 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provides 492 calories with a macronutrient split of roughly 4% protein, 52% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched stands out for its moderate protein (5.1g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (311mg) — typical for processed foods; iron content (5.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.