Cookie, vanilla with caramel, coconut, and chocolate coating
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 35.80 g | 72% DV |
| Saturated Fat | 17.70 g | 89% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 182.00 mg | 8% DV |
| Vitamin A | 25.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 3.20 mg | 18% DV |
| Potassium | 195.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookie, vanilla with caramel, coconut, and chocolate coating Nutrition
Per serving of 100g, Cookie, vanilla with caramel, coconut, and chocolate coating provides 489 calories with a macronutrient split of roughly 3% protein, 51% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookie, vanilla with caramel, coconut, and chocolate coating stands out for its some fiber (4.4g) — contributes to daily intake; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.