Cheese, port de salut
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.57 g | 1% DV |
| Saturated Fat | 16.69 g | 83% DV |
| Cholesterol | 123.00 mg | 41% DV |
| Sodium | 534.00 mg | 23% DV |
| Vitamin A | 1,092.00 IU | 22% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 650.00 mg | 65% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 136.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, port de salut Nutrition
Per serving of 100g, Cheese, port de salut provides 352 calories with a macronutrient split of roughly 27% protein, 1% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, port de salut stands out for its high protein content (23.8g) — relevant for muscle recovery and satiety; moderate sodium (534mg) — typical for processed foods; notable calcium (650mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.