Cheese, pasteurized process, cheddar or American, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.45 g | 1% DV |
| Saturated Fat | 19.65 g | 98% DV |
| Cholesterol | 94.00 mg | 31% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 959.00 IU | 19% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 616.00 mg | 62% DV |
| Iron | 0.39 mg | 2% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, pasteurized process, cheddar or American, low sodium Nutrition
Per serving of 100g, Cheese, pasteurized process, cheddar or American, low sodium provides 376 calories with a macronutrient split of roughly 24% protein, 2% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, pasteurized process, cheddar or American, low sodium stands out for its high protein content (22.2g) — relevant for muscle recovery and satiety; notable calcium (616mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.