Cheese, mexican, queso anejo
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.63 g | 9% DV |
| Saturated Fat | 19.03 g | 95% DV |
| Cholesterol | 105.00 mg | 35% DV |
| Sodium | 1,131.00 mg | 49% DV |
| Vitamin A | 220.00 IU | 4% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 680.00 mg | 68% DV |
| Iron | 0.47 mg | 3% DV |
| Potassium | 87.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mexican, queso anejo Nutrition
Per serving of 100g, Cheese, mexican, queso anejo provides 373 calories with a macronutrient split of roughly 23% protein, 5% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mexican, queso anejo stands out for its high protein content (21.4g) — relevant for muscle recovery and satiety; high sodium (1,131mg, ~49% DV) — mind portions if monitoring blood pressure; notable calcium (680mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.