Cheese, feta
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 13.30 g | 67% DV |
| Cholesterol | 89.00 mg | 30% DV |
| Sodium | 1,139.00 mg | 50% DV |
| Vitamin A | 422.00 IU | 8% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 493.00 mg | 49% DV |
| Iron | 0.65 mg | 4% DV |
| Potassium | 62.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, feta Nutrition
Per serving of 100g, Cheese, feta provides 265 calories with a macronutrient split of roughly 21% protein, 6% carbohydrates, and 73% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, feta stands out for its high protein content (14.2g) — relevant for muscle recovery and satiety; high sodium (1,139mg, ~50% DV) — mind portions if monitoring blood pressure; notable calcium (493mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.