Cheese, cottage, with vegetables
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 0.37 g | 1% DV |
| Saturated Fat | 2.65 g | 13% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 403.00 mg | 18% DV |
| Vitamin A | 372.00 IU | 7% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 0.10 mg | 1% DV |
| Potassium | 86.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cottage, with vegetables Nutrition
Per serving of 100g, Cheese, cottage, with vegetables provides 95 calories with a macronutrient split of roughly 47% protein, 13% carbohydrates, and 40% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cottage, with vegetables stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; moderate sodium (403mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.