Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 19.43 g | 39% DV |
| Saturated Fat | 0.83 g | 4% DV |
| Sodium | 501.00 mg | 22% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Calcium | 351.00 mg | 35% DV |
| Iron | 29.33 mg | 163% DV |
| Potassium | 283.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides 374 calories with a macronutrient split of roughly 10% protein, 80% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain stands out for its moderate protein (10.0g) — useful in mixed meals; substantial fiber (6.6g) — supports digestive health; moderate sodium (501mg) — typical for processed foods; notable calcium (351mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.