Cake, pudding-type, chocolate, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 39.53 g | 79% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Sodium | 866.00 mg | 38% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 133.00 mg | 13% DV |
| Iron | 2.92 mg | 16% DV |
| Potassium | 337.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, pudding-type, chocolate, dry mix Nutrition
Per serving of 100g, Cake, pudding-type, chocolate, dry mix provides 391 calories with a macronutrient split of roughly 4% protein, 78% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, pudding-type, chocolate, dry mix stands out for its some fiber (2.3g) — contributes to daily intake; high sodium (866mg, ~38% DV) — mind portions if monitoring blood pressure; notable calcium (133mg) — bone health; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.