Cake, gingerbread, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.12 g | 21% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 327.00 mg | 14% DV |
| Vitamin A | 48.00 IU | 1% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 2.88 mg | 16% DV |
| Potassium | 439.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, gingerbread, prepared from recipe Nutrition
Per serving of 100g, Cake, gingerbread, prepared from recipe provides 356 calories with a macronutrient split of roughly 4% protein, 55% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, gingerbread, prepared from recipe stands out for its moderate sodium (327mg) — typical for processed foods; iron content (2.9mg) — supports oxygen transport; good potassium (439mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.