Cake, gingerbread, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 46.62 g | 93% DV |
| Saturated Fat | 3.46 g | 17% DV |
| Sodium | 657.00 mg | 29% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 94.00 mg | 9% DV |
| Iron | 4.70 mg | 26% DV |
| Potassium | 341.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, gingerbread, dry mix Nutrition
Per serving of 100g, Cake, gingerbread, dry mix provides 437 calories with a macronutrient split of roughly 4% protein, 68% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, gingerbread, dry mix stands out for its high sodium (657mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (4.7mg) — supports oxygen transport; good potassium (341mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.