Bread, white, commercially prepared, toasted, low sodium no salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.89 g | 4% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 376.00 mg | 16% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 3.33 mg | 19% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, white, commercially prepared, toasted, low sodium no salt Nutrition
Per serving of 100g, Bread, white, commercially prepared, toasted, low sodium no salt provides 293 calories with a macronutrient split of roughly 12% protein, 75% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, white, commercially prepared, toasted, low sodium no salt stands out for its moderate protein (9.0g) — useful in mixed meals; moderate sodium (376mg) — typical for processed foods; notable calcium (119mg) — bone health; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.