Bread, stuffing, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 8.27 g | 17% DV |
| Saturated Fat | 0.85 g | 4% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 1,405.00 mg | 61% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 97.00 mg | 10% DV |
| Iron | 3.81 mg | 21% DV |
| Potassium | 246.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, stuffing, dry mix Nutrition
Per serving of 100g, Bread, stuffing, dry mix provides 386 calories with a macronutrient split of roughly 12% protein, 80% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, stuffing, dry mix stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (3.2g) — contributes to daily intake; high sodium (1,405mg, ~61% DV) — mind portions if monitoring blood pressure; iron content (3.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.