Bread, sticks, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.26 g | 3% DV |
| Saturated Fat | 1.41 g | 7% DV |
| Sodium | 713.00 mg | 31% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 4.28 mg | 24% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, sticks, plain Nutrition
Per serving of 100g, Bread, sticks, plain provides 412 calories with a macronutrient split of roughly 12% protein, 67% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, sticks, plain stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; high sodium (713mg, ~31% DV) — mind portions if monitoring blood pressure; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.