Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 24.90 g | 50% DV |
| Saturated Fat | 4.61 g | 23% DV |
| Trans Fat | 2.03 g | 0% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 510.00 mg | 22% DV |
| Vitamin A | 584.00 IU | 12% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 0.98 mg | 5% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition
Per serving of 100g, Bread, salvadoran sweet cheese (quesadilla salvadorena) provides 374 calories with a macronutrient split of roughly 8% protein, 51% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, salvadoran sweet cheese (quesadilla salvadorena) stands out for its moderate protein (7.1g) — useful in mixed meals; moderate sodium (510mg) — typical for processed foods; good potassium (350mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.