Bread, reduced-calorie, oatmeal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.60 g | 3% DV |
| Sodium | 388.00 mg | 17% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, reduced-calorie, oatmeal Nutrition
Per serving of 100g, Bread, reduced-calorie, oatmeal provides 210 calories with a macronutrient split of roughly 13% protein, 74% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, reduced-calorie, oatmeal stands out for its moderate protein (7.6g) — useful in mixed meals; moderate sodium (388mg) — typical for processed foods; notable calcium (115mg) — bone health; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.