Bread, pound cake type, pan de torta salvadoran
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 18.10 g | 36% DV |
| Saturated Fat | 3.04 g | 15% DV |
| Trans Fat | 0.16 g | 0% DV |
| Sodium | 390.00 mg | 17% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, pound cake type, pan de torta salvadoran Nutrition
Per serving of 100g, Bread, pound cake type, pan de torta salvadoran provides 390 calories with a macronutrient split of roughly 7% protein, 53% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, pound cake type, pan de torta salvadoran stands out for its moderate protein (7.1g) — useful in mixed meals; moderate sodium (390mg) — typical for processed foods; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.