Bread, pita, white, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 536.00 mg | 23% DV |
| Calcium | 86.00 mg | 9% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, pita, white, unenriched Nutrition
Per serving of 100g, Bread, pita, white, unenriched provides 275 calories with a macronutrient split of roughly 13% protein, 83% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, pita, white, unenriched stands out for its moderate protein (9.1g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; moderate sodium (536mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.